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CLASS DESCRIPTIONS

20/20/20:

This class has a little of everything. Participants will do 20 minutes of cardio, 20 minutes of strength and toning, and 20 minutes of core and more. Each class Is a little different. Are you ready for the challenge?

30 MINUTE MACHINE CIRCUIT:

Participants use hydraulic machines for 75 seconds then do cardio, tone, balance or strength in between for an additional 75 seconds. The workouts change every class.

BARRE:

A combination of postures inspired by Ballet, Yoga and Pilates. Light handheld weights are often used for isometric strength training combined with high reps of small range of motion movements. A barre, or other support can be used for balance. Suitable for all levels of fitness.

BODYPUMP:

The original barbell class that shapes, tones and strengthens your entire body. This 60 minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.

BOOT CAMP:

Boot camp is a unique type of exercise using joint movement and full body exercises to burn maximum calories, increasing metabolism that last for hours After the workout is done and at rest. It uses exercise to enhance body function and increase fitness efficiency. This class is for all levels so you can challenge yourself at your own pace.

BUTTS AND GUTS:

Butts and Guts works on the abs and oblique areas as well as the flutes. Exercises during this class aims to target these areas to both tighten and tone.

CARDIO BLAST:

Improve your cardiovascular fitness in this fun 45 minute class with a variety of low impact exercises designed for all fitness levels.

CYCLE INTERVAL:

This class features intervals of strength and toning between cycling.

CYCLING:

Participants will improve cardiovascular endurance and lower body strength in this stationary class.

STRONG BY ZUMBA:

Burn calories while toning arms, legs, abs and glutes. Body weight, muscle conditioning, cardio and plyometric training are synced to music designed to match every single move. Get strong with moves like burpees, jumping jacks, lunges, squats and kickboxing and be challenged to the max.

H.I.I.T. CIRCUIT:

High energy total body workout! This class offers stations of strength, cardio and core exercises with intervals of HIIT plyometric and cardio drills. You’ll Be sure to sweat, be challenged and have fun!

KICKBOXING:

Kickboxing has kick, jab, cardio, strength all rolled together in a high-intensity workout. Participants will perform kickboxing moves choreographed to motivating music. This workout burns calories and builds strength and endurance. Sweat, tone and have fun at the same time. Great for all levels, no previous kickboxing required.

TRX BODY BLAST:

Burn fat and tone your entire body in this interval class which includes cardio, weights, and TRX. Build overall strength, balance and core work. All levels welcome.

SPIN FUSION:

The best of everything! Begin the hour cycling for a cardio session. Spend the last half hour off the bike for strength and core exercises. Finish the class with stretching and brief mobility work. A great, well rounded class suitable for all fitness levels.

STEP JAM:

Your favorite steps moves are taken to the next level! Enjoy rhythm variations, directional changes, stomps and turns. Join in on this fun workout that utilizes a step and create choreography.

STRENGTH:

This strength workout targets all major muscle groups with dumbbells, bands and various equipment. It improves muscle strength and endurance.

TOTAL BODY STRENGTH:

Participants will work with a variety of weights for toning and strengthening. This class concentrates on the whole body.

YOGA:

Yoga classes feature traditional Hath-based yoga for the mind-body experience. These sessions improve flexibility, increase strength and help to reduce stress.

ZUMBA:

Get your body shaking, hips swinging and body tined with Latin modern dance rhythms. The rhythms are combined to tone and sculpt your body while burning fat. Come have a super fun time in this one hour class with nonstop smiles. Great for all levels, no dance experience necessary.