Home / Calendar

 
5-Star-Group_10-18-17

CLASS DESCRIPTIONS

20/20/20:

This class has a little of everything. Participants will do 20 minutes of cardio, 20 minutes of strength and toning, and 20 minutes of core and more. Each class Is a little different. Are you ready for the challenge?

30 MINUTE MACHINE CIRCUIT:

Participants use hydraulic machines for 75 seconds then do cardio, tone, balance or strength in between for an additional 75 seconds. The workouts change every class.

BARRE:

A combination of postures inspired by Ballet, Yoga and Pilates. Light handheld weights are often used for isometric strength training combined with high reps of small range of motion movements. A barre, or other support can be used for balance. Suitable for all levels of fitness.

BODYPUMP:

The original barbell class that shapes, tones and strengthens your entire body. This 60 minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning

BOOT CAMP:

Boot camp is a unique type of exercise using joint movement and full body exercises to burn maximum calories, increasing metabolism that last for hours After the workout is done and at rest. It uses exercise to enhance body function and increase fitness efficiency. This class is for all levels so you can challenge yourself at your own pace.

BUTTS AND GUTS:

Butts and Guts works on the abs and oblique areas as well as the flutes. Exercises during this class aims to target these areas to both tighten and tone.

CYCLE INTERVAL:

This class features intervals of strength and toning between cycling.

CYCLING:

Participants will improve cardiovascular endurance and lower body strength in this stationary class.

STRONG BY ZUMBA:

Burn calories while toning arms, legs, abs and glutes. Body weight, muscle conditioning, cardio and plyometric training are synced to music designed to match every single move. Get strong with moves like burpees, jumping jacks, lunges, squats and kickboxing and be challenged to the max.

H.I.I.T. CIRCUIT:

High energy total body workout! This class offers stations of strength, cardio and core exercises with intervals of HIIT plyometric and cardio drills. You’ll Be sure to sweat, be challenged and have fun!

KICKBOXING:

Kickboxing has kick, jab, cardio, strength all rolled together in a high-intensity workout. Participants will perform kickboxing moves choreographed to motivating music. This workout burns calories and builds strength and endurance. Sweat, tone and have fun at the same time. Great for all levels, no previous kickboxing required.

MADD DOG SPIN:

Riding flat roads to steep hills in a class designed to provide you with optimal fat burning, strength building and core toning. This ride will simulate varied terrain to give you a great interval work out. Burn up to 300 – 500 calories in 55 min class.

STEP JAM:

Your favorite steps moves are taken to the next level! Enjoy rhythm variations, directional changes, stomps and turns. Join in on this fun workout that utilizes a step and create choreography.

STRENGTH:

This strength workout targets all major muscle groups with dumbbells, bands and various equipment. It improves muscle strength and endurance.

STRONG BY ZUMBA:

Burn calories while toning arms, legs, abs and glutes. Body weight, muscle conditioning, cardio and plyometric training are synced to music designed to match every single move. Get strong with moves like burpees, jumping jacks, lunges, squats and kickboxing and be challenged to the max.

TOTAL BODY STRENGTH:

Participants will work with a variety of weights for toning and strengthening. This class concentrates on the whole body.

TOTAL BODY TONE:

In this class, participants will use fitness equipment to improve strength, stability and flexibility as well as boost metabolism to help burn more fat calories. You will learn proper form and technique. All fitness levels welcome.

TRIPLE THREAT:

Three dynamite formats packed into one intense class! If you like variety, then this is for you. This 75 minute class is a combo of 30 minutes of spin followed by30 minutes of core and 15 minutes of stretching. A well, rounded class that is a great workout for all levels.

YOGA:

Yoga classes feature traditional Hath-based yoga for the mind-body experience. These sessions improve flexibility, increase strength and help to reduce stress

ZUMBA:

Get your body shaking, hips swinging and body tined with Latin modern dance rhythms. The rhythms are combined to tone and sculpt your body while burning fat. Come have a super fun time in this one hour class with nonstop smiles. Great for all levels, no dance experience necessary.