Home / Calendar

 
< 2017 >
April 21 - April 24
  • 21
    Friday, April 21

    Cycle Interval

    5:30 AM-6:30 AM
    Fri.21.Apr.2017
    Five Star Fitness
    Five Star Fitness, 3585 Hennepin Drive, Joliet, IL
    CARDIO: This class features intervals of strength and toning between cycling. (Instructor: Jill)

    Yoga

    8:00 AM-9:00 AM
    Fri.21.Apr.2017
    Five Star Fitness
    Five Star Fitness, 3585 Hennepin Drive, Joliet, IL, United States
    Yoga classes feature traditional Hatha-based yoga for the mind-body experience. These sessions improve flexibility, increase strength and help to reduce stress. (Instructor: Randy)

    Total Body Strength

    8:15 AM-9:00 AM
    Fri.21.Apr.2017
    Five Star Fitness
    Five Star Fitness, 3585 Hennepin Drive, Joliet, IL, United States
     Total Body Strength is a class where participants will work with a variety of weights for toning and strengthening. This class concentrates on the whole body. (Instructor: Nicole)

    Zumba

    9:00 AM-10:00 AM
    Fri.21.Apr.2017
    Five Star Fitness
    Five Star Fitness, 3585 Hennepin Drive, Joliet, IL, United States
    CARDIO: Zumba gets your Booty shaking, hips swinging and body toned. The Latin and modern dance rhythms feature interval training sessions where participants follow fast and slow rhythms. The rhythms are combined to tone and sculpt your body while burning fat. Come have a super fun time in this one-hour class with nonstop smiles. Great for all levels, no dance experience necessary. This class is just a lot of fun! (Instructor: Becky H./Angie H.)

    HIIT Circuit

    9:00 AM-10:00 AM
    Fri.21.Apr.2017
    Five Star Fitness
    Five Star Fitness, 3585 Hennepin Drive, Joliet, IL, United States
    High Intensity Interval Training Circuit ClassThis class takes you through a full body strength and cardiovascular circuit style class with rounds of high intensity exercises.(Instructor: Tricia)

    Strength

    10:00 AM-11:00 AM
    Fri.21.Apr.2017
    Five Star Fitness
    Five Star Fitness, 3585 Hennepin Drive, Joliet, IL, United States
    This Strength workout targets all major muscle groups, dumbbells, bands and various equipment. It improves muscle strength and endurance. (Instructor: Tricia)

    Full Body Blast

    10:00 AM-11:00 AM
    Fri.21.Apr.2017
    Five Star Fitness
    Five Star Fitness, 3585 Hennepin Drive, Joliet, IL, United States
    CARDIO:  this is a Full Body Blast class, which features strength training using a variety of equipment intervals of fun and challenging cardio drills to keep you motivated and moving. This full body workout utilizes weights and cardio to maximize your workout. (Instructor: Tricia)

    Strong by Zumba

    5:30 PM-6:30 PM
    Fri.21.Apr.2017
    Five Star Fitness
    Five Star Fitness, 3585 Hennepin Drive, Joliet, IL, United States
    CARDIO: Zumba gets your Booty shaking, hips swinging and body toned. The Latin and modern dance rhythms feature interval training sessions where participants follow fast and slow rhythms. The rhythms are combined to tone and sculpt your body while burning fat. Come have a super fun time in this one-hour class with nonstop smiles. Great for all levels, no dance experience necessary. This class is just a lot of fun! (Instructor: Kim)
  • 22
    Saturday, April 22

    50/50

    8:00 AM-9:00 AM
    Sat.22.Apr.2017
    Five Star Fitness
    Five Star Fitness, 3585 Hennepin Drive, Joliet, IL, United States
    CARDIO: This class is 50-percent cardio and 50-percent strength and toning. (Instructor: Jill)

    20/20/20

    8:30 AM-9:30 AM
    Sat.22.Apr.2017
    Five Star Fitness
    Five Star Fitness, 3585 Hennepin Drive, Joliet, IL, United States
    This class has a little of everything. Participants will do 20 minutes of cardio, 20 minutes of strength and toning, and 20 minutes of core and more. Each class is a little different. Are you ready for a challenge? (Instructor: Tricia)

    Zumba

    9:00 AM-10:00 AM
    Sat.22.Apr.2017
    Five Star Fitness
    Five Star Fitness, 3585 Hennepin Drive, Joliet, IL, United States
    CARDIO: Zumba gets your Booty shaking, hips swinging and body toned. The Latin and modern dance rhythms feature interval training sessions where participants follow fast and slow rhythms. The rhythms are combined to tone and sculpt your body while burning fat. Come have a super fun time in this one-hour class with nonstop smiles. Great for all levels, no dance experience necessary. This class is just a lot of fun! (Instructor: Monique)

    PiYo

    9:30 AM-10:30 AM
    Sat.22.Apr.2017
    Five Star Fitness
    Five Star Fitness, 3585 Hennepin Drive, Joliet, IL, United States
     This PiYo class is a fun and challenging full body workout combining both Pilates and Yoga inspired movements. Exercises in this class are faster pace to burn calories while toning each muscle and flexibility. (Instructor: Tricia)

    Yoga

    10:00 AM-11:00 AM
    Sat.22.Apr.2017
    Five Star Fitness
    Five Star Fitness, 3585 Hennepin Drive, Joliet, IL, United States
    Yoga classes feature traditional Hatha-based yoga for the mind-body experience. These sessions improve flexibility, increase strength and help to reduce stress. (Instructor: Denise/Angie)
  • 23
    Sunday, April 23

    Rotating class and instructor

    9:00 AM-10:00 AM
    Sun.23.Apr.2017
    Five Star Fitness
    Five Star Fitness, 3585 Hennepin Drive, Joliet, IL, United States
    There is a rotation of classes and instructors on Sundays at 9am. 

    Yoga

    10:00 AM-11:00 AM
    Sun.23.Apr.2017
    Five Star Fitness
    Five Star Fitness, 3585 Hennepin Drive, Joliet, IL, United States
    Yoga classes feature traditional Hatha-based yoga for the mind-body experience. These sessions improve flexibility, increase strength and help to reduce stress. (Instructor: Lori L.)
  • 24
    Monday, April 24

    Cycle

    5:30 AM-6:30 AM
    Mon.24.Apr.2017
    Five Star Fitness
    Five Star Fitness, 3585 Hennepin Drive, Joliet, IL, United States
    CARDIO: Participants will improve cardiovascular endurance and lower body strength in this stationary cycling class. (Instructor: Jill)

    Cardio Blast

    8:15 AM-9:15 AM
    Mon.24.Apr.2017
    Five Star Fitness
    Five Star Fitness, 3585 Hennepin Drive, Joliet, IL, United States
    CARDIO: In this cardio class, we do hi-lo workouts routines. It’s a cardio blast burning calories, and strengthens cardiovascular system to your favorite dance music. All fitness levels are welcome. (Instructor: Janet)

    Hi/Low Workout

    8:30 AM-9:30 AM
    Mon.24.Apr.2017
    Five Star Fitness
    Five Star Fitness, 3585 Hennepin Drive, Joliet, IL, United States
    CARDIO: This class features a combination of High and Low intensity cardio moves choreographed to music to build endurance and burn calories. (Instructor: Jill)

    HIIT Circuit

    9:00 AM-10:00 AM
    Mon.24.Apr.2017
    Five Star Fitness
    Five Star Fitness, 3585 Hennepin Drive, Joliet, IL, United States
    High Intensity Interval Training Circuit ClassThis class takes you through a full body strength and cardiovascular circuit style class with rounds of high intensity exercises.(Instructor: Tricia)

    Strength & Pilates

    9:30 AM-10:30 AM
    Mon.24.Apr.2017
    Five Star Fitness
    Five Star Fitness, 3585 Hennepin Drive, Joliet, IL, United States
    (Instructor: Jill)

    Yoga Level 1

    10:00 AM-11:00 AM
    Mon.24.Apr.2017
    Five Star Fitness
    Five Star Fitness, 3585 Hennepin Drive, Joliet, IL, United States
    CRUSH Fitness offers this Yoga Level 1 class for those newer to yoga. This class is taught at a slower pace. While still being challenged, you will learn basic yoga poses and learn to relax the mind and body. (Instructor: Tricia)

    30-Minute Circuit

    10:30 AM-11:00 AM
    Mon.24.Apr.2017
    Five Star Fitness
    Five Star Fitness, 3585 Hennepin Drive, Joliet, IL, United States
    In this class participants use the hydraulic machines for 75 seconds then do cardio, tone, balance or strength in between for an additional 75 seconds. The workouts change every class. (Instructor: Julie)

    Strength

    4:30 PM-5:30 PM
    Mon.24.Apr.2017
    Five Star Fitness
    Five Star Fitness, 3585 Hennepin Drive, Joliet, IL, United States
    This Strength workout targets all major muscle groups, dumbbells, bands and various equipment. It improves muscle strength and endurance. (Instructor: Tricia)

    30-Minute Circuit

    5:30 PM-6:00 PM
    Mon.24.Apr.2017
    Five Star Fitness
    Five Star Fitness, 3585 Hennepin Drive, Joliet, IL, United States
    In this class participants use the hydraulic machines for 75 seconds then do cardio, tone, balance or strength in between for an additional 75 seconds. The workouts change every class. (Instructor: Julie)

    Step+

    5:30 PM-6:30 PM
    Mon.24.Apr.2017
    Five Star Fitness
    Five Star Fitness, 3585 Hennepin Drive, Joliet, IL, United States
    CARDIO: This choreographed Step workout burns calories and focuses on toning the legs and Gluteus. (Instructor: Tara)

    Zumba

    7:00 PM-8:00 PM
    Mon.24.Apr.2017
    Five Star Fitness
    Five Star Fitness, 3585 Hennepin Drive, Joliet, IL, United States
    CARDIO:  Zumba gets your Booty shaking, hips swinging and body toned. The Latin and modern dance rhythms feature interval training sessions where participants follow fast and slow rhythms. The rhythms are combined to tone and sculpt your body while burning fat. Come have a super fun time in this one-hour class with nonstop smiles. Great for all levels, no dance experience necessary. This class is just a lot of fun! (Instructor: Jen)
CLICK BELOW FOR APPROPRIATE SCHEDULE:

CALENDAR KEY: BLUE = CRUSH FITNESS; RED = FIVE STAR FITNESS