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April 21
  • 21
    Friday, April 21

    Cycle Interval

    5:30 AM-6:30 AM
    Fri.21.Apr.2017
    Five Star Fitness
    Five Star Fitness, 3585 Hennepin Drive, Joliet, IL
    CARDIO: This class features intervals of strength and toning between cycling. (Instructor: Jill)

    Yoga

    8:00 AM-9:00 AM
    Fri.21.Apr.2017
    Five Star Fitness
    Five Star Fitness, 3585 Hennepin Drive, Joliet, IL, United States
    Yoga classes feature traditional Hatha-based yoga for the mind-body experience. These sessions improve flexibility, increase strength and help to reduce stress. (Instructor: Randy)

    Total Body Strength

    8:15 AM-9:00 AM
    Fri.21.Apr.2017
    Five Star Fitness
    Five Star Fitness, 3585 Hennepin Drive, Joliet, IL, United States
     Total Body Strength is a class where participants will work with a variety of weights for toning and strengthening. This class concentrates on the whole body. (Instructor: Nicole)

    HIIT Circuit

    9:00 AM-10:00 AM
    Fri.21.Apr.2017
    Five Star Fitness
    Five Star Fitness, 3585 Hennepin Drive, Joliet, IL, United States
    High Intensity Interval Training Circuit ClassThis class takes you through a full body strength and cardiovascular circuit style class with rounds of high intensity exercises.(Instructor: Tricia)

    Zumba

    9:00 AM-10:00 AM
    Fri.21.Apr.2017
    Five Star Fitness
    Five Star Fitness, 3585 Hennepin Drive, Joliet, IL, United States
    CARDIO: Zumba gets your Booty shaking, hips swinging and body toned. The Latin and modern dance rhythms feature interval training sessions where participants follow fast and slow rhythms. The rhythms are combined to tone and sculpt your body while burning fat. Come have a super fun time in this one-hour class with nonstop smiles. Great for all levels, no dance experience necessary. This class is just a lot of fun! (Instructor: Becky H./Angie H.)

    Full Body Blast

    10:00 AM-11:00 AM
    Fri.21.Apr.2017
    Five Star Fitness
    Five Star Fitness, 3585 Hennepin Drive, Joliet, IL, United States
    CARDIO:  this is a Full Body Blast class, which features strength training using a variety of equipment intervals of fun and challenging cardio drills to keep you motivated and moving. This full body workout utilizes weights and cardio to maximize your workout. (Instructor: Tricia)

    Strength

    10:00 AM-11:00 AM
    Fri.21.Apr.2017
    Five Star Fitness
    Five Star Fitness, 3585 Hennepin Drive, Joliet, IL, United States
    This Strength workout targets all major muscle groups, dumbbells, bands and various equipment. It improves muscle strength and endurance. (Instructor: Tricia)

    Strong by Zumba

    5:30 PM-6:30 PM
    Fri.21.Apr.2017
    Five Star Fitness
    Five Star Fitness, 3585 Hennepin Drive, Joliet, IL, United States
    CARDIO: Zumba gets your Booty shaking, hips swinging and body toned. The Latin and modern dance rhythms feature interval training sessions where participants follow fast and slow rhythms. The rhythms are combined to tone and sculpt your body while burning fat. Come have a super fun time in this one-hour class with nonstop smiles. Great for all levels, no dance experience necessary. This class is just a lot of fun! (Instructor: Kim)
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CALENDAR KEY: BLUE = CRUSH FITNESS; RED = FIVE STAR FITNESS