Hi, my name is Janet DeRudder. I am a Group Fitness Instructor for Crush Fitness for Women.
I have been teaching classes for more than 20 years. I am also A.F.A.A. certified.
I teach multiple class formats such as hi/lo aerobic, strength/resistance, kickboxing, core, abs, Pilates, Zumba, Chair Bodyworks for Seniors, and Metabolic Boot Camp. I teach all fitness classes.
FOR MORE INFORMATION
Anyone wishing to sign up for one of our fitness classes should contact Five Star Fitness at 815-439-9900. If you want to see our class schedule, please click on the link below: