Strength

Fri.21.Apr.2017 10:00 AM - Fri.21.Apr.2017 11:00 AM
Repeat every week on Friday until Fri.25.Dec.2020
Five Star Fitness
Five Star Fitness, 3585 Hennepin Drive, Joliet, IL, United States

This Strength workout targets all major muscle groups, dumbbells, bands and various equipment. It improves muscle strength and endurance. (Instructor: Tricia)

Related events

  • Thu.10.Dec.2015 9:00 AM - Thu.10.Dec.2015 10:00 AM
    CARDIO: Zumba gets your Booty shaking, hips swinging and body toned. The Latin and modern dance rhythms feature interval training sessions where participants follow fast and slow rhythms. The rhythms are combined to tone and sculpt your body while burning fat. Come have a super fun time in this one-hour class with nonstop smiles. Great for all levels, no dance experience necessary. This class is just a lot of fun! (Instructor: Darci)
  • Thu.10.Dec.2015 10:00 AM - Thu.10.Dec.2015 11:00 AM
    CARDIO: In this CRUSH Fitness class, Zumba gets your Booty shaking, hips swinging and body toned. The Latin and modern dance rhythms feature interval training sessions where participants follow fast and slow rhythms. The rhythms are combined to tone and sculpt your body while burning fat. Come have a super fun time in this one-hour class with nonstop smiles. Great for all levels, no dance experience necessary. This class is just a lot of fun! (Instructor: Agnes)
  • Sat.12.Dec.2015 9:30 AM - Sat.12.Dec.2015 10:30 AM
    In this CRUSH Fitness program, Group Personal Training classes focus on a total body workout. The class is made up of exercises and circuit training to target all muscle groups adding cardio as well. The exercises are fast paced. Four different personal trainers design a weekly workout each month, insuring a well-rounded and diverse workout experience.
  • Mon.14.Dec.2015 6:30 PM - Mon.14.Dec.2015 7:30 PM
    PiYo is fun and challenging full body workout combining both Pilates and Yoga inspired movements. Exercises in this class are faster pace, helping to burn calories, tone muscles, work on balance and get a great stretch. (Instructor: Gabrielle)
  • Tue.15.Dec.2015 6:30 PM - Tue.15.Dec.2015 7:30 PM
    This CRUSH Fitness class is truly a Perfect Blend of 30 minutes of Zumba and 30 minutes of toning exercise using light weights. This class is designed to boost metabolism and keep your calories burning late into the night. Great for all levels of fitness. (Instructor: Mary)
  • Wed.16.Dec.2015 7:30 PM - Wed.16.Dec.2015 8:30 PM
    This Strength workout targets all major muscle groups, dumbbells, bands and various equipment. It improves muscle strength and endurance. (Instructor: Gabrielle)
  • Sat.13.Feb.2016 9:00 AM - Sat.13.Feb.2016 10:30 AM
    CRUSH Fitness offers this PiYo class, a fun and challenging full body workout combining both Pilates and Yoga inspired movements. Exercises in this class are faster pace to burn calories while toning each muscle and flexibility. (Instructor: Tricia)
  • Wed.13.Apr.2016 6:15 PM - Wed.13.Apr.2016 7:30 PM
    Instructor: Theresa These classes are completely free and will be on a different body part each day. Anyone can participate and it is a good way to develop a routine for resistance training combined with cardio!
  • Mon.18.Apr.2016 4:30 PM - Mon.18.Apr.2016 5:15 PM
    Instructor: Theresa These classes are completely free and will be on a different body part each day. Anyone can participate and it is a good way to develop a routine for resistance training combined with cardio!
  • Tue.19.Apr.2016 4:30 PM - Tue.19.Apr.2016 7:30 PM
    Instructor: Theresa These classes are completely free and will be on a different body part each day. Anyone can participate and it is a good way to develop a routine for resistance training combined with cardio!
  • Sun.01.Jan.2017 9:00 AM - Sun.01.Jan.2017 10:00 AM
    There is a rotation of classes and instructors on Sundays at 9am.
  • Mon.02.Jan.2017 5:30 AM - Mon.02.Jan.2017 6:30 AM
    CARDIO: Participants will improve cardiovascular endurance and lower body strength in this stationary cycling class. (Instructor: Jill)
  • Mon.02.Jan.2017 8:15 AM - Mon.02.Jan.2017 9:15 AM
    CARDIO: In this cardio class, we do hi-lo workouts routines. It’s a cardio blast burning calories, and strengthens cardiovascular system to your favorite dance music. All fitness levels are welcome. (Instructor: Janet)
  • Mon.02.Jan.2017 9:00 AM - Mon.02.Jan.2017 10:00 AM
    High Intensity Interval Training Circuit Class This class takes you through a full body strength and cardiovascular circuit style class with rounds of high intensity exercises. (Instructor: Tricia)
  • Mon.02.Jan.2017 10:30 AM - Mon.02.Jan.2017 11:00 AM
    In thisclass participants use the hydraulic machines for 75 seconds then do cardio, tone, balance or strength in between for an additional 75 seconds. The workouts change every class. (Instructor: Julie)
  • Mon.02.Jan.2017 4:30 PM - Mon.02.Jan.2017 5:30 PM
    This Strength workout targets all major muscle groups, dumbbells, bands and various equipment. It improves muscle strength and endurance. (Instructor: Tricia)
  • Mon.02.Jan.2017 7:00 PM - Mon.02.Jan.2017 8:00 PM
    CARDIO:Zumba gets your Booty shaking, hips swinging and body toned. The Latin and modern dance rhythms feature interval training sessions where participants follow fast and slow rhythms. The rhythms are combined to tone and sculpt your body while burning fat. Come have a super fun time in this one-hour class with nonstop smiles. Great for all levels, no dance experience necessary. This class is just a lot of fun! (Instructor: Jen)
  • Tue.03.Jan.2017 9:00 AM - Tue.03.Jan.2017 10:00 AM
    CARDIO: Zumba gets your Booty shaking, hips swinging and body toned. The Latin and modern dance rhythms feature interval training sessions where participants follow fast and slow rhythms. The rhythms are combined to tone and sculpt your body while burning fat. Come have a super fun time in this one-hour class with nonstop smiles. Great for all levels, no dance experience necessary. This class is just a lot of fun! (Instructor: Becky H.)
  • Tue.03.Jan.2017 9:00 AM - Tue.03.Jan.2017 10:00 AM
    CARDIO: This class is 50-percent cardio and 50-percent strength and toning. (Instructor: Tricia)
  • Tue.03.Jan.2017 10:00 AM - Tue.03.Jan.2017 11:00 AM
    This PiYo class isa fun and challenging full body workout combining both Pilates and Yoga inspired movements. Exercises in this class are faster pace to burn calories while toning each muscle and flexibility. (Instructor: Tricia)
  • Tue.03.Jan.2017 11:00 AM - Tue.03.Jan.2017 12:00 PM
    This is atotal body tone class, which includes full body workouts. The workouts target the major muscle groups of upper and lower body. Plus strengthen your core from all angles. This will include weights. (Instructor: Heather)
  • Tue.03.Jan.2017 4:30 PM - Tue.03.Jan.2017 5:30 PM
    This Strength workout targets all major muscle groups, dumbbells, bands and various equipment. It improves muscle strength and endurance. (Instructor: Carla)
  • Tue.03.Jan.2017 6:30 PM - Tue.03.Jan.2017 7:30 PM
    Cardio/Strength Circuit is a 55 minute class with 2 minute intervals at different stations. It is a full body circuit designed to tone with intervals of cardio mixed in. Great for all levels. (Instructor: Kim)
  • Wed.04.Jan.2017 8:30 AM - Wed.04.Jan.2017 9:30 AM
    CARDIO: In this cardio class, we do hi-lo workouts routines. It’s a cardio blast burning calories, and strengthens cardiovascular system to your favorite dance music. All fitness levels are welcome. (Instructor: Janet)
  • Wed.04.Jan.2017 8:30 AM - Wed.04.Jan.2017 9:30 AM
    CARDIO: This class is 50-percent cardio and 50-percent strength and toning. (Instructor: Jill)
  • Wed.04.Jan.2017 10:15 AM - Wed.04.Jan.2017 11:15 AM
    Butts and Guts works on the abs and oblique areas as well as the glutes. Exercises during this class aims to target these areas to both tighten and tone. (Instructor: Heather)
  • Wed.04.Jan.2017 4:30 PM - Wed.04.Jan.2017 5:30 PM
    Total Strength is a total body toning class that uses weights and bands.(Instructor: Tricia)
  • Wed.04.Jan.2017 6:30 PM - Wed.04.Jan.2017 7:30 PM
    CARDIO: Zumba gets your Booty shaking, hips swinging and body toned. The Latin and modern dance rhythms feature interval training sessions where participants follow fast and slow rhythms. The rhythms are combined to tone and sculpt your body while burning fat. Come have a super fun time in this one-hour class with nonstop smiles. Great for all levels, no dance experience necessary. This class is just a lot of fun! (Instructor: Monique)
  • Wed.04.Jan.2017 7:00 PM - Wed.04.Jan.2017 8:00 PM
    CARDIO:Zumba gets your Booty shaking, hips swinging and body toned. The Latin and modern dance rhythms feature interval training sessions where participants follow fast and slow rhythms. The rhythms are combined to tone and sculpt your body while burning fat. Come have a super fun time in this one-hour class with nonstop smiles. Great for all levels, no dance experience necessary. This class is just a lot of fun! (Instructor: Jen)
  • Thu.05.Jan.2017 10:00 AM - Thu.05.Jan.2017 11:00 AM
    Instructor: Heather
  • Thu.05.Jan.2017 4:30 PM - Thu.05.Jan.2017 5:30 PM
    This Strength workout targets all major muscle groups, dumbbells, bands and various equipment. It improves muscle strength and endurance. (Instructor: Carla)
  • Thu.05.Jan.2017 5:30 PM - Thu.05.Jan.2017 6:30 PM
    CARDIO: Zumba gets your Booty shaking, hips swinging and body toned. The Latin and modern dance rhythms feature interval training sessions where participants follow fast and slow rhythms. The rhythms are combined to tone and sculpt your body while burning fat. Come have a super fun time in this one-hour class with nonstop smiles. Great for all levels, no dance experience necessary. This class is just a lot of fun! (Instructor: Tara)
  • Thu.05.Jan.2017 6:30 PM - Thu.05.Jan.2017 7:30 PM
    Booty camp is a toning class that aims to tighten all regions of the lower body and core. This class really hits those target areas! You will perform a combination of intervals of cardio drills and muscle conditioning. This an excellent class to slim your waistline and sculpt your glutes. (Instructor: Heather)
  • Fri.06.Jan.2017 5:30 AM - Fri.06.Jan.2017 6:30 AM
    CARDIO: This class features intervals of strength and toning between cycling. (Instructor: Jill)
  • Fri.06.Jan.2017 8:00 AM - Fri.06.Jan.2017 9:00 AM
    Yoga classes feature traditional Hatha-based yoga for the mind-body experience. These sessions improve flexibility, increase strength and help to reduce stress. (Instructor: Randy)
  • Fri.06.Jan.2017 8:15 AM - Fri.06.Jan.2017 9:00 AM
    Total Body Strength is aclass whereparticipants will work with a variety of weights for toning and strengthening. This class concentrates on the whole body. (Instructor: Nicole)
  • Fri.06.Jan.2017 9:00 AM - Fri.06.Jan.2017 10:00 AM
    CARDIO: Zumba gets your Booty shaking, hips swinging and body toned. The Latin and modern dance rhythms feature interval training sessions where participants follow fast and slow rhythms. The rhythms are combined to tone and sculpt your body while burning fat. Come have a super fun time in this one-hour class with nonstop smiles. Great for all levels, no dance experience necessary. This class is just a lot of fun! (Instructor: Becky H./Angie H.)
  • Sat.07.Jan.2017 10:00 AM - Sat.07.Jan.2017 11:00 AM
    Yoga classes feature traditional Hatha-based yoga for the mind-body experience. These sessions improve flexibility, increase strength and help to reduce stress. (Instructor: Denise/Angie)
  • Sun.15.Jan.2017 10:00 AM - Sun.15.Jan.2017 11:00 AM
    Yoga classes feature traditional Hatha-based yoga for the mind-body experience. These sessions improve flexibility, increase strength and help to reduce stress. (Instructor: Lori L.)
  • Mon.16.Jan.2017 8:30 AM - Mon.16.Jan.2017 9:30 AM
    CARDIO: This class features a combination of High and Low intensity cardio moves choreographed to music to build endurance and burn calories. (Instructor: Jill)
  • Mon.16.Jan.2017 9:30 AM - Mon.16.Jan.2017 10:30 AM
    (Instructor: Jill)
  • Mon.16.Jan.2017 5:30 PM - Mon.16.Jan.2017 6:00 PM
    In this classparticipants use the hydraulic machines for 75 seconds then do cardio, tone, balance or strength in between for an additional 75 seconds. The workouts change every class. (Instructor: Julie)
  • Mon.16.Jan.2017 5:30 PM - Mon.16.Jan.2017 6:30 PM
    CARDIO: This choreographed Step workout burns calories and focuses on toning the legs and Gluteus. (Instructor: Tara)
  • Tue.17.Jan.2017 10:00 AM - Tue.17.Jan.2017 11:00 AM
    Yoga classes feature traditional Hatha-based yoga for the mind-body experience. These sessions improve flexibility, increase strength and help to reduce stress. (Instructor: Angie)
  • Tue.17.Jan.2017 5:30 PM - Tue.17.Jan.2017 6:30 PM
    This class features a unique type of exercise using joint movement and full body exercises to burn maximum calories, increasing metabolism that last for hours after the workout is done and at rest. It uses exercise to enhance body function and increase fitness efficiency. This class is for all levels so you can challenge yourself at your own pace. (Instructor: Janet)
  • Tue.17.Jan.2017 5:30 PM - Tue.17.Jan.2017 6:30 PM
    Dance class with a focus on core. (Instructor: Kim)
  • Wed.18.Jan.2017 5:30 AM - Wed.18.Jan.2017 6:30 AM
    CARDIO: Participants will improve cardiovascular endurance and lower body strength in this stationary cycling class. (Instructor: Jill)
  • Wed.18.Jan.2017 9:15 AM - Wed.18.Jan.2017 10:15 AM
    Inthis Total Body Strength class, participants will work with a variety of weights for toning and strengthening. This class concentrates on the whole body. (Instructor: Nicole)
  • Wed.18.Jan.2017 9:30 AM - Wed.18.Jan.2017 10:30 AM
    Pilates strengthens core postural muscles, improves flexibility, teaches breath awareness and spinal alignment. (Instructor: Jill)
  • Wed.18.Jan.2017 5:30 PM - Wed.18.Jan.2017 6:00 PM
    In this classparticipants use the hydraulic machines for 75 seconds then do cardio, tone, balance or strength in between for an additional 75 seconds. The workouts change every class. (Instructor: Julie)
  • Wed.18.Jan.2017 5:30 PM - Wed.18.Jan.2017 6:30 PM
    CARDIO: This choreographed Step workout burns calories and focuses on toning the legs and Gluteus (Instructor: Tara)
  • Wed.18.Jan.2017 7:30 PM - Wed.18.Jan.2017 8:00 PM
    (Instructor: Monique)
  • Thu.19.Jan.2017 9:00 AM - Thu.19.Jan.2017 10:00 AM
    CARDIO: In this FiveStar Fitness class, Zumba gets your Booty shaking, hips swinging and body toned. The Latin and modern dance rhythms feature interval training sessions where participants follow fast and slow rhythms. The rhythms are combined to tone and sculpt your body while burning fat. Come have a super fun time in this one-hour class with nonstop smiles. Great for all levels, no dance experience necessary. This class is just a lot of fun! (Instructor: Darci)
  • Thu.19.Jan.2017 10:00 AM - Thu.19.Jan.2017 11:00 AM
    Yoga classes feature traditional Hatha-based yoga for the mind-body experience. These sessions improve flexibility, increase strength and help to reduce stress. (Instructor: Denise)
  • Thu.19.Jan.2017 10:30 AM - Thu.19.Jan.2017 11:00 AM
    In this resistancemachine session, participants use the hydraulic machines for 75 seconds then do cardio, tone, balance or strength in between for an additional 75 seconds. The workouts change every class. (Instructor: Julie)
  • Fri.20.Jan.2017 9:00 AM - Fri.20.Jan.2017 10:00 AM
    High Intensity Interval Training Circuit Class This class takes you through a full body strength and cardiovascular circuit style class with rounds of high intensity exercises. (Instructor: Tricia)
  • Fri.20.Jan.2017 10:00 AM - Fri.20.Jan.2017 11:00 AM
    CARDIO: this is aFull Body Blast class, which features strength training using a variety of equipment intervals of fun and challenging cardio drills to keep you motivated and moving. This full body workout utilizes weights and cardio to maximize your workout. (Instructor: Tricia)
  • Fri.20.Jan.2017 5:30 PM - Fri.20.Jan.2017 6:30 PM
    CARDIO: Zumba gets your Booty shaking, hips swinging and body toned. The Latin and modern dance rhythms feature interval training sessions where participants follow fast and slow rhythms. The rhythms are combined to tone and sculpt your body while burning fat. Come have a super fun time in this one-hour class with nonstop smiles. Great for all levels, no dance experience necessary. This class is just a lot of fun! (Instructor: Kim)
  • Sat.21.Jan.2017 8:00 AM - Sat.21.Jan.2017 9:00 AM
    CARDIO: This class is 50-percent cardio and 50-percent strength and toning. (Instructor: Jill)
  • Sat.21.Jan.2017 8:30 AM - Sat.21.Jan.2017 9:30 AM
    Thisclass has a little of everything. Participants will do 20 minutes of cardio, 20 minutes of strength and toning, and 20 minutes of core and more. Each class is a little different. Are you ready for a challenge? (Instructor: Tricia)
  • Sat.21.Jan.2017 9:00 AM - Sat.21.Jan.2017 10:00 AM
    CARDIO: Zumba gets your Booty shaking, hips swinging and body toned. The Latin and modern dance rhythms feature interval training sessions where participants follow fast and slow rhythms. The rhythms are combined to tone and sculpt your body while burning fat. Come have a super fun time in this one-hour class with nonstop smiles. Great for all levels, no dance experience necessary. This class is just a lot of fun! (Instructor: Monique)
  • Sat.21.Jan.2017 9:30 AM - Sat.21.Jan.2017 10:30 AM
    This PiYo class is a fun and challenging full body workout combining both Pilates and Yoga inspired movements. Exercises in this class are faster pace to burn calories while toning each muscle and flexibility. (Instructor: Tricia)